The Basics of a Healthy Lifestyle
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
— Buddha
This blog lays the groundwork for a healthy retirement by focusing on the core components of a balanced lifestyle. By understanding and implementing the basics of physical health, nutrition, mental well-being, and cognitive maintenance, you can significantly enhance your quality of life and extend your years of active, independent living.